 weight loss calculator

Losing weight can sometimes be a hard task, requiring a massive amount of energy and plenty of motivation. Knowing how to calculate weight loss percentage can be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like walking, dieting or others.

It can also help you stay on track and not exaggerate with anything, as they do know that anything done in excess can harm your body. It can help you set goals and accomplish them step by step.

weight loss calculator

((IW-AW)/IW) * 100= weight loss percentage

But how do they calculate weight loss percentage? Is it a difficult math task? No way! It is a basic formula. Initially you'll require to keep in mind your preliminary weight.
Secondly, you'll require your actual weight at this point.
Now, the formula goes like this:

Now you can see that it is basic - but opening plenty of possibilities. For example, you can measure your weight one time a week and generate an Excel table which instantly calculates the weight loss percentage for you. This can help you keep track of your progress and can be a actual motivation booster as I historicallyin the past mentioned.

In this formula IW is your preliminary weight and AW is your actual weight at this point.
It is not as complicated as it initially seems: practically all you do is subtract the actual weight from the preliminary weight and divide the number obtained by your preliminary weight. Multiply the result with 100 and you'll get the exact percent.

With this you can also generate a weight loss percentage graphic - actually drawing your progress at positive points.

Well, in the event you fully understood how this works, you can conclude that now you know the way to calculate weight loss percentage. If not, try to re-read the news story more carefully.

weight loss calculator