Weight Loss Calculator - Women

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weight loss calculator

A calorie is a unit of measure of energy expenditure. What is labelled as a calorie on the foods they buy or as the units of energy they burn when they exercise is actually a kilocalorie or 1000 calories as used in science labs to measure chemical reactions. Each food they eat is assigned a caloric value, that is to say, a positive quantity of energy that needs to be used to consume that food. Likewise, physical activity, all physical activity, is also assigned caloric values. These values tell us how long they must exercise to expend energy to burn that number of calories. A weight loss calculator for females can be helpful in keeping track of both the input and the output.
weight loss calculator

A weight loss calculator for females may be the most effective way to manage diet and exercise. The dominate theory in weight loss circles is that counting calories is the best way to accomplish the aim. It is a simple theory - less calories going in than those being used. To do this effectively, you need to understand what calories are and how to make use of a weight loss calculator.

Females by nature retain more body fat than men. This characteristic is due to the fact that females bear children and then nurse them, often for extended periods of time. Fat stores in the body help maintain both sister and kid. After the childbearing and nursing years, lots of females find they still have excess weight to shed and that is when a weight loss calculator for females can be most useful.

A single pound of fat stores 3500 calories. To lose that pound, a woman must generate a caloric deficit of 3500 calories. He must eat 3500 less calories than he makes use of throughout a week or increase exercise by 3500 calories a week or some combination of both. A nice weight loss calculator for females lets her input the foods and the amounts he eats each day. Often it's preset values for the calories of most foods. Some calculators let the user enter the information directly. It also lets her enter the type of exercise he does and the length of time he performed the exercise, assigning the appropriate caloric expenditure.

By using a weight loss calculator for females such as this, it is simple to monitor food consumption. It is also simple to tell when the level of exercise being done needs to be increased to account for lots of calories being consumed on a specific day. A free calorie count tool that does all of this and more, can be found on the Net.

weight loss calculator

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