Weight Loss Tools

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weight loss calculator

You need to start losing weight, but you are not positive how to start, how much or how small to eat, & you don't know how long it will take. The lovely news is there's some simple weight loss percentage calculations you can use to get the answers you need!

The first weight calculator they need to tell you about is the that helps you figure out how much of your body weight you need to lose. You can also use this calculator to choose what percentage of body weight you have lost as you make progress on your diet.

BUT! This number is arbitrary. Is this a healthy & realistic aim? They also have ways to calculate a safe percentage of weight loss.

weight loss calculator

Here is the simple formula: Amount of Weight lost (or desired to lose) / Beginning Weight, then take that answer & subtract it from 100%. For example, in case you weigh 200 lbs. & you need to get down to 150 lbs. your calculation would look like this: 150/200=.75, then they subtract: 100-75=25%. This shows that you need to lose 25% of your current body weight to reach that 150 lb. aim.

We'll start with another calculator that is helpful it is called the BMI (or Body Mass Index). This formula compares your height to your weight. Keep in mind you don't need to lose muscle mass, only fat, making this a lovely beginning point for calculating how much weight you actually need to lose.

BMI= mass in pounds/(height in inches)2 x 703

So, let's say you weight 200 lbs. & you are 63 inches tall, your formula would look like this: 200/(63)2 x 703 = 35.4. This indicates that the percentage of body fat you are carrying around is 35%. Knowing that between 18.5 & 24.9 is thought about normal, you now have a way to set a realistic healthy weight loss aim.

Now you haven't made an arbitrary guess about how much weight you ought to lose. You have used each weight loss calculator to choose the right amount of weight loss for your personal body. Of coursework they will argue that weight loss shakes are a great way to lose your weight! They invite you to check out all our recipes, articles, & inspiration. They are positive they have the tools to get you off to a great start! Wishing you lovely luck & lovely health!

weight loss calculator

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