We will give you some harsh dieting programs that help get rid of the rumen and excess weight quickly, which proved the effectiveness of the harsh diet to lose weight by 8 kg per week, but you must consult a doctor and find out the benefits and damage every diet by his followers.
Diet
tough to lose the rumen
Tough
diet program
-
Breakfast: yogurt cup skimmed 0.4 tablespoons my rose.
-
Food: dish green salad, vegetable soup dish.
-
Dinner: one apple only.
·
Must walk every day for two hours to get rid of the accumulated fat.
· In
the first day of the week allowed for food to eat grilled chicken breast by 150
gm.
· In
the third day allowed the food to eat fat-free meat by 150 gm.
·
Allowed to eat tea and coffee without sugar.
·
Not eating food after seven in the evening time.
Tough
diet to lose 8 kilos per week program:
This
diet provides tough for obese patients to lose 8 kilos per week
-
Breakfast: (fixed seven days a diet): tea or coffee without sugar, 2 cups
water.
Saturday
and Sunday
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Food: steak, boiled or grilled, a large green salad dish.
-
Dinner: green salad dish only.
Monday
and Tuesday
-
Food: 2 boiled egg, green salad dish.
-
Dinner: green salad dish only.
Wednesday
and Thursday
-
Food: 2 cucumber, yogurt tray by 125 gm skimmed.
-
Dinner: 2 cucumber.
Friday:
-
Food: Apple
-
Dinner: Apple
· Is
not allowed to enter any addition or amendment to the program and be followed
and not eat anything between meals, and when you feel dizzy can take one
teaspoon of honey.
·
Must give the body rest before starting to follow the same program for a period
of Tanih. Diet tough system to Dr. "Muhammad Spring" loses 5 kg per
week:
This
diet program to eat six meals a day.
-
Breakfast: 3 dates, pineapple pieces, empty cup skim.
-
Morn: pineapple or orange or grapefruit juice.
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Before food: eating any amount of lettuce, a cup lemon juice.
-
Food: medium fish, salad, orange. Or half a chicken, boiled vegetables,
pineapple pieces. Or 4 tablespoons bean, salad, non-fat yogurt tray, Rgiq
quarter.
-
Morocco: fruit fruit.
-
Dinner: a carton of milk curdled skimmed plus his option and mint and cumin and
parsley and garlic 0.2 kiwi.
Important
Notes
-
Must eat eat slowly and chew well.
-
Eating large amounts of water.
-
The practice of sports, especially walking.
-
Eat a meal before going to sleep in advance.
-
Eating leafy vegetables fresh.
- 4:41:00 PM
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