Remember when you used to drink large amounts of soda and milkshake? That time is over, it is
now the time for those five magical drinks that will boost your metabolism, detoxify your body
and of course help you lose those extra inches keeping you from achieving the perfect body you
deserve.

1- Water: My words may seem insane to some of you. But if you have a closer look on
water you will know what I am talking about. Water is not just that ordinary drink that
you have to fill your thirst; it is a totally magical drink. Water is a main component of
almost all biochemical reactions inside your cells including those reactions needed to
burn your fats. It helps you avoid stretch marks that may appear after losing weight. It
will also detoxify your blood of toxic elements and ensure the best work for your
kidneys. One last thing, water is a key factor in your exercise the keep your muscles
away from cramps.

2- Green tea: it has been used for years and years in weight loss programs and that is not
surprising. It will boost your metabolism and provide you with antioxidants necessary
for your skin to give you the perfect look you need.

3- Caffeine: Did you know that caffeine is the main ingredient in many fat burning
formulas? It will help your body breakdown those fat layers and prepare them for
burning throughout your workout routine. Be aware that to get the best results you
need to be physically active not just drink coffee and wait for the results while watching
your favorite TV show.Another thing to consider is limiting your daily caffeine intake to
maximum of three cups of coffee or you will have to deal with the dark side of caffeine,
which is being a predisposing factor of atherosclerosis.

4-The magical blend:As its name can tell you, it is not a drink of one single ingredient In
fact, it is a mixture of some drinks that will decrease your appetite and at the same time
increase your basal metabolic rate. So, it is advised to drink it early in the morning as
soon as you wake up and before your breakfast, it is also advised to drink a cup of this
magical blend 20 minutes before each meal to help you eat fewer amounts of food
which means lower caloric intake.

Every single day we meet people whose main complaint is that: we do exercises and workout
but we do not lose any weight or lose much fever pounds than we expected.
In fact, some people may say that they gain weight instead!
So, why are many people not satisfied with the results of their workout routine? The answer is
ridiculously simple, they are doing it hard not smart.

Here are some tips for a smart weight loss:

1- It should be a permanent lifestyle modification: when you start your workout, you
should put in mind that it would be a core component of your life from now on.
Consider it as brushing your teeth; you should make room for your workout routine not
just to exercise when you feel that you have some extra time.

2- Specific time each day: Many people suggest that you specify a certain time for your
workout every day, that would help strengthen your commitment. The best time for
weight-losing exercises is early in the morning before you head to your work, which is
totally the opposite of body building exercises that are preferred to be in the afternoon.


3- Push yourself to the limit: if you keep wasting time in easy exercises that you feel
extremely comfortable doing them you would not probably get anything out of this.


4- It is all about your heart rate: To lose weight and shed those extra pounds of fat, unlike
bodybuilding, you should focus on cardio workout like brisk walking, running, jogging
and High-intensity interval training HIIT. A simple way to calculate your desired heart
rate is first to identify your maximal heart rate which would be: 220 - Your age for
example if you are 34 years old, your maximal heart rate should be 186 bpm. Therefore,
your desired heart rate for weight loss is bout 65-85% of your maximal heart rate, which
would be in the previous case from 121 bpm to 158 bpm. If you go below the minimal,
you would not lose weight while if you exceed that maximal you are putting yourself in
risk for heart attack.


5- It is not all about weighing yourself: do not get disappointed if you keep the same
weight for some days, as you have to give your body the time needed to express for
himself. Within that time you can monitor some other changes like how your body looks
in the mirror or the changes of your clothes size all these methods are away much
better and motivational than just tracking your current weight.



If you try to follow these simple rules, you will join those smart people who perform smart
exercise for losing weight and stay in shape.

If you are reading this article, that means you are at the right place to act smart for weight loss.Losing weight is not just a matter of calories restriction that can end up with you depressed and craving high caloric meals. Here you will learn some lifestyle hacks to get the best outcome of your weight loss program and at the same time enjoy it.
Please note that this article won’t provide you with a typical weight loss program, instead it will provide you with lifestyle hacks to boost the benefit of your ingoing program.

1- Breakfast: 

Never miss it. It should be your main meal of the day. It will help you stay focused at your work. You may eat foods at your breakfast up to 300 kCal and not to worry about them you will gradually burn them throughout your day. 

2- Snacks:  

To avoid that sense of craving foods you can have a snack between every two meals,
apples or nuts may for a perfect choice for your snack.

3- Workout… Workout… and Workout: 

That may seem hard, but in fact, it is a lot more easier than you think. How about thirty
minutes every day of brisk walking?
You can try parking your car about one or two miles away from your work and walk that
small distance. Another solution to be considered is using a bike instead, that will would
be beneficial for your health as well as your pocket.

4- Cut down artificial sweeteners and head for fresh juice: 

Artificial sweeteners certainly have no calories, but the problem is that they will slow down your metabolism and that is the last thing you want throughout your weight loss journey. So, consider avoiding diet soda and try orange or lemon juice instead. 

5- Use a diary and motivate yourself: 

You can write down the good points you get through losing weight and read them every
time you feel down that will help boost your spirit your continue. For example, write the
number of stairs you used to climb before the start of your diet and the current number
you can climb without feeling tired or you may compare you current clothes size with
your previous size. That will motivate you in a magical way.

And always remember that: losing weight is not a duty it’s a nice journey to achieve the best
form of life you deserve.

We offer you the best in this story and the latest types of diet or the diet followed by the Stars:

The best types of diet

· Atkins Diet:

- This diet program is one of the best systems in place and depends on the avoid eating any variety of fruit and carbohydrates, relying only on the intake of proteins and fats.

- But only experts advised not to follow him for a long period of a maximum duration of his followers a week or two so as not to adversely affect the health of your body.

· Rapid diet:

- This depends on the diet and eating just one meal throughout the day containing 500 calories, and two other Ojptin every one of them a drink or soup rich in vitamins made up.

- Not recommended to follow this diet for a long period.

· Cabbage soup diet:

- This diet is based on eating cabbage soup as well as some other foods consisting of vegetables and fruit.

- This helps the diet to lose weight quickly, it is not recommended to follow a long period because it does not contain enough calories.

· Diet food points:

- This diet is based on eating all your favorite foods and certain points are calculated and that it does not exceed the set points per day.

· Diet meals division:

- This diet depends on the division of each meal to certain ratios so that 40% of carbohydrates, fruits and vegetables, and 30% from protein, and 30% from fats and oils.

· Diet of dates and milk:

- Help on this diet lost 4 kg in a week.

- This diet program is based on eating dates and milk only during the day.

- Should be a lot of drinking water in addition to juices, tea and coffee, but without sugar.

- Not recommended to follow this diet for a long period it contains important vitamins for a healthy body.

· Prevent fat diet:

- This depends on the diet to avoid eating any foods containing fats or oils or fries or Albanians.

- And it helps to get rid of fat in the thighs and buttocks area because it contains few calories.

 - And allowed only where eating fatty fish once or twice a week, eat nuts daily.

We are all looking for a method or means able to lose weight in a period of JVC, a healthy and effective system and inexpensive material, and is useful in the rapid diet systems, this program has a guaranteed quick results.

Here's diet program:

Fast diet program

· First day:

- Breakfast: fruit and fruit of any one class, a slice of toast, a cup of milk skim.

- Lunch: a chicken breast poached or grilled skinless, vegetables dish, kiwi and pineapple juice.

- Dinner: the same food breakfast.

· the second day:

- Breakfast: fruit peach, melon pieces, slice of toast, a cup of milk skim.

- Lunch: green salad dish and can add mayonnaise, vegetable dish, kiwi and pineapple juice.

- Dinner: a piece of meat or burger, kiwi and pineapple juice.

· the third day:

- Breakfast: Pineapple cut by 5, the result of any one type of fruit, a slice of toast, a cup of milk skim.

- Lunch: salad contains (chicken breasts, tomatoes, lettuce), skim cheese, kiwi and pineapple juice.

- The evening meal: mashed potatoes, a cup of milk skim.

· the fourth day:

- Breakfast: half a grain of grapefruit, slice of toast, a cup of milk skim.

- Lunch: fruit plate 0.2 boiled egg, kiwi and pineapple juice.

- Dinner: salad contains (chicken breasts, tomatoes, lettuce), cooked peas steamed by 8 units, a cup of milk skim.

· The fifth day:

- Breakfast: 3 apricot kernels, fruit of any kind of fruit except bananas, skim milk cup.

- Lunch: tray tuna without oil, salad vegetables, kiwi and pineapple juice.

- Dinner: 2 zucchini stuffed, mashed potatoes, kiwi and pineapple juice.

· the sixth day:

- Breakfast: 1/2 Hmamh, slice of toast, a cup of milk skim.

- Lunch: apple, salad vegetables, kiwi and pineapple juice.

- Dinner: 2 piece of meat plus tomato juice, mashed potatoes, kiwi and pineapple juice.

· the seventh day:

- Breakfast: 2 fruit of any kind of fruit except bananas, slice of toast, a cup of milk skim.

- Lunch: salad vegetables, kiwi and pineapple juice.

- Dinner: 3 units sausage, preferably roast, mashed potatoes, kiwi and pineapple juice.

Dish's type:   entry

Active time:  15 minutes

Total time:    35 minutes

Servings:       6

Calories:       112

Ingredients:

• 1 large leek 
• 6 carrots 
• 1 turnip 
• 1 celery stalk
• 2 potatoes
• 2 tomatoes
• 1 zucchini
• 1 onion
• 2 teaspoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of cinnamon
• 100 g of fat free cream cheese
• Coriander 
• Water or low fat chicken stock

Preparation:

1. Peel, clean and cut all the veggies
   
   
   
2. Put the veggies in a large pan and add the olive oil and the spices, with a good amount of water (or all natural low fat chicken stock) then cook it on a medium heat for 20 minutes. 
   
3. When all the vegetables are cooked, mixe them in the food processor to obtain a smooth creamy texture. 
   
4. Put the soup back into the pan and add the cream cheese. Serve it hot and top it with some freshly chopped coriander.

Nutrition:

Dish's type:   main course

Active time:  10 minutes

Total time:    30 minutes

Servings:       4

Calories:        122

Ingredients:

• 250 g canned white beans
• 3 cups of fat free chicken stock
• 3 cloves of garlic
• 3 celery stalks
• 1 tomato
• 1 tablespoon of tomato paste
• 2 teasppons olive oil
• 1 teaspoon cumin
• 1 teaspoon salt
• 1 teaspoon chopped hot chili pepper
• Coriander

Preparation:

1. Drain off water from canned beans.
   
2. On a medium heat, in a pan add beans, chicken stock, salt and pepper and let it boil for 5 minutes.
   
   
3. Add mixed tomatoes, chopped celery, tomato paste, chopped garlic, chili pepper and cumin. Let it boil for 10 minutes.
   
4. Serve it hot. Top it with 1/2 teaspoon of olive oil and some chopped coriander.
   
   

Nutrition:

Dish's type:   desert 

Active time:  10 minutes

Total time:    18 minutes

Servings:       15 cookies

Calories:        71

Ingredients:

• 1 cup of whole wheat pastry flour 
• 1 pinch of salt
• 1 teaspoon of baking powder 
• 2 tabelspoons of unsweetened applesauce
• 1 egg white
• 1/2 cup of all-natural sweetener
• 1/2 cup of brown sugar
• 1 teaspoon of vanilla extract
• 1/4 cup of dark chocolate chips
• 1 tablespoon water

Preparation:

1. Into a large mixing bowl, put the flour, the salt and the baking powder. Preheat the oven on a 180°c temperature.
   
2. In a separate bowl, put the applesauce, the egg white, the vanilla, the water,  the natural sweetener and the brown sugar. And mix everything nicely.
   
3. Pour the wet mixture (in step 2) on the flour and mix them to get a nice cookie dough.
4. Add the chocolate chips to the cookie dough.
5. Spread a little bit of a non-stick cooking spray on an oven-pan, than form 15 cookies and put them in a 180°c temperature for 10 minutes.
   

Dish's type:   entry

Active time:  20 minutes

Total time:    60 minutes

Servings:       6

Calories:       208

Ingredients:

•  800 g cauliflower
• 200 g fat free cream cheese
• 50 g low fat cheddar cheese
• 2 whole eggs 
• 1 egg white
• 1/4 teaspoon of baking powder
• 1 pinch of nutmeg
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Preparation:

1. Steam the cauliflower after being cleaned. Preheat the oven on a 180°c temperature.
   
2. Smash the cauliflower. Separate egg whites from yolks, then mix the cauliflower, the egg yolks and the cream cheese. Add some salt, pepper, nutmeg, the cheddar cheese and the baking powder.
   
3. Mount the egg whites and mix them gently with the cauliflower.
   
4. Put the mixture in a big oven pan or in 5 individual ones and cook them in a 180°c oven for 30 minutes. Do not open the oven during this time.
5. Serve it hot when it comes out of the oven.