- Experts and specialists emphasized the possibility of applying the diet orange for only two days a week, and can be re-applied for more than a week, but by only two days per week.

Diet orange

- This helps the diet on weight and fat and loss of accumulated toxins in the body and helps you get the body lithe and taut strength in a short period not exceeding three months.

- The reason behind the experts and specialists a statement following the diet for only two days a week that this diet does not contain a material important nutrients needed by the body.

- And offer you orange diet program The program was divided into two days and every day is eat 6 meals. And diet regime as follows:

Diet program for the first day to follow the diet orange:

Diet orange

breakfast

snack

Lunch

snack

dinner

snack

First day

- Toast, 1 hard-boiled egg without the addition of salt.

- Two cups of orange juice without sugar.

- An orange one.

- A glass of orange juice without sugar.

- Toast, grilled chicken quarter.

- Orange taste.

- A glass of orange juice without sugar.

- Or a quarter of a loaf of toast, orange taste.

- A glass of orange juice without sugar.

the second day

- Non-fat yogurt tray, an orange.

- A glass of orange juice without sugar.

- A glass of orange juice without sugar.

- Number 1 boiled egg without the addition of salt, Tin dryer by 5 units.

- Orange taste.

- A glass of orange juice without sugar.

- Toast or a quarter loaf, one tablespoon skim cheese.

- An orange one.

- A glass of orange juice without sugar.

· Follow the instructions during the diet:

- You must take at least 8 glasses of water throughout the day.

- Follow the rich food items diet after following the diet orange to make up for the lost body of the elements needed to build it.

- Advised to consult a doctor before starting this diet or any other diet.

- Allowed to eat grass during the diet orange, but without the addition of sugar or salt for drinks or food.

The LighterLife weight loss plans combine a very low-calorie meal replacement diet with weekly counselling. With LighterLife Total, for people with a BMI of 30 or more, you eat four food packs a day, consisting of shakes, soups, mousses or bars, and no conventional food. LighterLife Lite, for those with a BMI of 25-30, involves eating three food packs a day, plus one meal from a list of approved foods. You stay on the plans until you reach your target weight. The meal plans can lead to very rapid weight loss, and you're advised to see your GP before starting. How long you stay on the diet depends on how much weight you have to lose.

Pros:

The counselling can help you understand your relationship with food, so hopefully you can make lasting changes to keep the weight off for good. With the meal replacements, there's no weighing or measuring, so it's a hassle-free approach to weight loss.

Cons:

Initial side effects of the diet can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre. Surviving on a strict diet of shakes and soups and other meal replacements isn't much fun, and can feel socially isolating.

BDA verdict:

The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that modern diets cause our body to produce too much acid. The theory is that excess acid in the body is turned into fat, leading to weight gain. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders.

The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of "alkaline foods", which reduce the body's acidity levels. This translates into plenty of fruit and vegetables. The idea is that an alkaline diet helps maintain the body's acidity at healthy levels. There are different versions of the alkaline diet. Some followers adopt the "80/20 rule", consisting of a diet based on 80% fruit and veg and 20% grains and protein.

Originally developed to help prevent kidney stones and urine infections by using diet to adjust the acidity levels in the urine, there is little evidence to support the diet's more recent health claims. The weight loss observed among followers is more likely to be the result of eating plenty of fruit and vegetables and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice.

Pros:

The diet contains plenty of good healthy eating advice, such as cutting down on meat, avoiding sugar, alcohol and processed foods, and eating more fruit and veg, nuts, seeds and legumes. This means you will be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake.

Cons:

Your body regulates its acidity levels, regardless of diet. When cutting down on dairy products such as milk, cheese and yoghurt, you need to find other calcium substitutes, as cutting out an entire food group is never a good idea. Getting to grips with what you can and can't eat on the diet can be time consuming, particularly in the beginning.

BDA verdict:

Evidence shows that people who combine regular physical activity with calorie-counting are more successful at losing weight and keeping it off. But not all of us are naturally sporty. In fact, some of us may not have done any meaningful exercise since school. This makes starting again quite daunting and it can be hard to know where to begin. You can start small by finding ways to fit more activity into your daily life and build up from there. Try getting off the bus one stop early and walking the rest of the way or taking the stairs instead of the lift. But as well as being generally more active, you could start setting aside a few days during the week for more structured exercise. Your target is at least 150 minutes of moderate activity each week. Moderate activity will raise your heart rate and make you breathe faster and feel warmer. One way to tell if you’re exercising at a moderate level is if you can still talk but you can’t sing the words to a song. Brisk walking, bike rides or swimming are great examples, but if these don’t appeal and you need something more structured, you could try one of the exercise plans available on NHS Choices. These are free and can be done at home or in the local park. Crucially, they recognise the limitations of a beginner. They include:

• Couch to 5K – a nine-week running plan

 • 5K+ running podcasts for Couch to 5K graduates

 • Strength and Flex podcasts – a five-week workout plan

• 10-minute home workouts – quick and effective exercise routines Get these and lots more exercise tips at nhs.uk/fitness. Before you start, plan. Think about whether you need new trainers, where and on which days you’re going to exercise, and when in the day you can fit it in. A little preparation can mean the difference between getting going and making excuses not to bother. Whatever you choose make sure it’s something you enjoy, or it may be hard to find the motivation to do it regularly. You may feel a little bit more hungry as you step up your activity levels or start a new exercise regime. That’s normal. You’re burning more calories, so your body needs to replace the energy spent during exercise. But be careful how you refuel. A postexercise snack high in calories could actually see you putting on weight instead of losing it. Instead, choose foods that are lower in calories but still filling, such as fruit, low-fat yoghurt or reduced-fat hummus with brown pita.

Slimming World's weight loss plan encourages you to swap high-fat foods for low-fat foods that are naturally filling. You choose your food from a list of low-fat foods they call "Free Foods", such as fruit, vegetables, pasta, potatoes, rice, lean meat, fish and eggs, which you can eat in unlimited amounts. There's no calorie counting, no foods are banned, and you're still allowed the occasional treat. You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active. The plan is designed to help you lose about 1-2lb a week.

Pros:

No foods are banned, so meals offer balance and variety and are family-friendly. The portion size from each food group will vary depending on which plan you follow. The "Body Magic" booklet they provide gives ideas to help you raise your activity levels. Meeting as a group can provide valuable support.

Cons:

Slimming World doesn't educate you about calories. Without learning about calories and portion sizes, you may struggle to keep the weight off in the long term when you come off the programme.

BDA verdict:

The Dukan diet is a low-carbohydrate (carb), high-protein diet. There's no limit to how much you can eat during the plan's four phases, provided you stick to the rules of the plan. During phase one, you're on a strict lean protein diet. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy. This is for an average of five days to achieve quick weight loss. Carbs are off limits, except for a small amount of oat bran. Unlike the Atkins diet, Dukan's phase one bans vegetables and seriously restricts fat. The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management. There's no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise.

Pros:

You can lose weight very quickly, which can be motivating. It's a very strict and prescriptive diet, which some people like. It's easy to follow, and you don't need to weigh food or count calories. Apart from keeping to low-fat, low-salt and high-protein foods, there's no restriction on how much you can eat during your first two weeks.

Cons:

At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs. The lack of wholegrains, fruit and veg in the early stages of the diet could cause problems such as constipation.

BDA verdict:

The Cambridge Weight Plans are based around buying and eating a range of meal-replacement products with the promise of rapid weight loss. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal. There is also a long-term weight management programme. The bars, soups, porridges and shakes can be used as your sole source of nutrition or together with low-calorie regular meals. While on the programme, you receive advice and support on healthy eating and exercise from a Cambridge adviser.

Pros:

Many people on very low calorie diets find the weight loss to be sudden and quite dramatic. The meal replacements are all nutritionally balanced, so you're likely to be getting all the vitamins and minerals you need, albeit not from real food.

Cons:

Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre. The hardest part of the plan is sticking to it. Giving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. This isn't a plan you can stick to in the long term.

BDA verdict:

The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over. It uses Slim-Fast's range of products. The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars, and one regular meal taken from a list of recipes on the Slim-Fast website. You can stay on the diet for as long as you want, depending on your weight loss goal. Once reached, you're advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals. The plan is designed to help you lose about 1-2lb a week and you can follow the diet for as long as you want.

Pros:

Meal replacement diets can be effective at helping some people lose weight and keep it off. The plan is convenient, as the products take the guesswork out of portion control and calorie counting. No foods are forbidden, although you are encouraged to eat lean protein, fruit and vegetables.

Cons:

On their own, meal replacement diets do little to educate people about their eating habits and change their behaviour. There's a risk of putting the weight back on again once you stop using the products. You may find it hard to get your 5 A DAY of fruit and veg without careful planning.

BDA verdict:

 It’s not just alcohol, nonalcoholic drinks from lattes to colas can also lead your calorie count to creep up. Home cardio workout What you drink should not be overlooked when trying to lose weight. Drinking too many sugar-sweetened drinks can contribute to weight gain. So what are the common offenders and where could you be going wrong? Coffee: Getting a caffeine fix could give you 193kcal or more in one hit if you opt for cappuccino or mocha. Switch to black or white coffee instead. Fruit juice and smoothies: You might feel virtuous guzzling these but watch out. A small glass of cranberry or apple juice racks up nearly 100kcal and a small 250ml yoghurtbased smoothie can be about 136kcal. Go for fruit-only smoothies instead. Although fruit juice counts towards your 5 A DAY, you may find eating pieces of fruit more filling. Fizzy drinks: Lemonade or cola is not only bad for our teeth but it can provide 140kcal in just one can. Switch to diet versions and think of it as a one-off treat. Experimenting with some interesting flavour combinations can help make it feel less like you’re depriving yourself so you’ll stick with it – research shows that our tastebuds can be retrained over time to enjoy far less sugar in drinks (or no sugar at all). Burn calories, lose weight and feel great with our 10-minute home cardio workout routines. An ideal workout if you’re short on time and need to fit in a bit of exercise without too much fuss.

The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally for five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan and brain function, and protect against conditions such as dementia and Alzheimer's.

However, evidence on the effectiveness of the 5:2 diet is limited when compared with other types of weight loss techniques. One 2010 study found women placed on a 5:2 diet achieved similar levels of weight loss to women on a calorie-controlled diet, and were also less likely to develop chronic diseases such as type 2 diabetes. A 2012 study suggested the 5:2 model may help lower the risk of certain obesity-related cancers, such as breast cancer. If you are considering it, you should first talk to your GP to see if it is suitable for you. Not everyone can safely fast.

Pros:

Sticking to a regimen for two days a week is more achievable than seven days, so you are more likely to persevere with this way of eating and successfully lose weight. Two days a week on a restricted diet can lead to greater reductions in body fat, insulin resistance and other chronic diseases.

Cons:

The non-restricted days do not mean unlimited feasting. While you don't need to be as strict about your calorie consumption, you still need to make healthy choices and be physically active. Skipping meals could make you feel dizzy, irritable, give you headaches and make it hard to concentrate, which can affect work and other daily tasks. Other reported side effects are difficulties sleeping and daytime sleepiness, bad breath and dehydration.

BDA verdict:

The 5:2 is a simple way to reduce calorie intake. There are lots of versions of this diet, with some less safe than others. Many studies on intermittent fasting are short-term, involve small numbers of subjects, or are animal-based. If you choose to follow it, choose an evidence-based plan based on healthy, balanced eating and written by a dietitian, such as the "2-Day Diet". It's vital for your health to avoid nutritional deficiencies, dehydration and overeating on non-fast days. Never attempt to delay or skip meals if you are pregnant, have had, or are prone to eating disorders or diabetes. 

- Plant latency of any herbaceous plants that do not grow throughout the year, and the length of cumin plant from 30 to 40 cm

In other words, average height, its leaves dark green and the vehicle and high.

Diet cumin

- This plant has importance in the production of small white purple flowers, as it produces green fruit of the olive color and rectangular in shape and has a smell fragrant scent but tastes bitter.

- There are many benefits distinguish from the rest of cumin and other herbs, it helps to complete the digestion process, and enters in the treatment of stomach problems and colic Kalamsak, eliminates gases.

- And the idea of work cumin diet based on its usefulness in helping to complete the digestion process and help the body absorb nutrients properly, and therefore eliminates the fat and grease accumulated in the body.

- Diet and latency is one of the best diet or nutrition programs that run on WEIGHT rumen, as well as that grass healthy and fit for all ages and helps burn fat accumulated, especially in the fat to accumulate Kalkrh and buttocks areas.

The modus operandi of latency which is used in the diet mixture

- Is added half a lemon and a tablespoon of ground cumin and half teaspoon ginger crushed a cup of hot water and let the mixture until it is lukewarm and drink before eating every meal.

Diet can be followed during the diet latency:

First breakfast:

- It must have breakfast on a plate of vegetables and fruits.

Secondly lunch:

- Allowed in this meal to eat proteins found in chicken, fish or meat.

Thirdly dinner:

- Allowed in this meal to eat calcium found in milk and dairy products

Fourthly snack:
 - Eat a slice of toast or half a loaf of bread, grilled or boiled potatoes.

Notes When you follow the diet latency:

- Keep meals at regular intervals.

- Eat cumin mixture shortly before each meal.

- Eat a large amount of water per day at about 2 liters.

Many women are looking for ways and methods to lose weight and get rid of the private in the abdomen and buttocks accumulated fat, and better highways diet to lose weight is the chemical diet which depends on eating foods that help the body to lose weight fast.

Chemical diet ... the first week

- Breakfast hard days throughout the first week: 1/2 fruit grapefruit or orange and can be eaten fresh juice 1-2 boiled egg.

First day

- Food: salad 0.2 boiled egg

- Dinner: 2 boiled egg, 2 cups low-fat yogurt, fruit grapefruit or orange

the second day

- Food: piece roast or boiled beef, salad

- Dinner: 2 boiled egg, fruit grapefruit or orange

Third day: the second day the same system

the fourth day

- Food: 2 hard-boiled egg, a piece of Quraish cheese, boiled vegetables

- Dinner: 2 boiled egg cup yogurt or low-fat, boiled vegetables (sauteed), tomato

The fifth day

- Food: grilled fish or tuna without oil

- Dinner: 2 boiled egg, boiled vegetables

the sixth day

- Food: piece roast or boiled beef, tomatoes, fruit grapefruit or orange

- Dinner: consisting of fresh fruit mixture except (Alten- Altmr- Anb- bananas mango)

the seventh day

- Food: chicken, tomatoes, boiled vegetables, fruit grapefruit or orange

- Dinner: chicken, tomatoes, oranges

Chemical diet ... the second week

- The first day:
eat fruits and any quantity of any variety except (Anb- Almanju- Altmr- bananas figs)

- Second day:
eating boiled vegetables and any kind of authority except (Batatts- dry beans)

- Third day:
is a combination of the previous two days any eating fruits and vegetables boiled in any amount

- Fourth day:
grilled fish or tuna without oil, power

- The fifth day:
beef or grilled chicken or poached, one class of boiled vegetables

- The sixth and seventh day:
one class of fruit in days like (Altvah- Alkmthery- Akhawkh- Albertqal- guava) any class eating fruit only one over the two days in any quantity.

Chemical diet ... third week

Must be addressed quantity specified in the day without an increase or decrease.

- The first day:
4 chops or roast chicken 0.3 Tomatoes 0.4 option, tray tuna without oil, toast, fruit grapefruit or orange

- Second day:
2 steak grilled 0.3 Tomatoes 0.4 option, toast, an apple, an orange

- Third day:
a piece of Quraish cheese, tuna tray, vegetable dish 0.2 Tomatoes 0.2 option, toast, fruit grapefruit or orange

- The fourth day:
1/2 chicken 0.3 Tomatoes 0.4 option, toast, fruit grapefruit or orange

- The fifth day: 
1/4 chicken, 2 eggs 0.1 lettuce 0.3 Tomatoes 0.4 option, orange

- The sixth day:
2 chicken breast, cheese any kind skimmed, Toast 0.2 Tomatoes 0.2 option, non-fat yogurt tray, fruit grapefruit or orange

- The seventh day:
cheese, tuna, boiled vegetables 0.2 Tomato 0.2 option, toast, fruit grapefruit or orange

Chemical diet ... the fourth week

The same system the first week

· It must exercise a day for at least half an hour.

· Drink plenty of water throughout the day.