All you want to know about the Atkins diet

11:30:00 AM

All you want to know about the Atkins diet

Atkins Diet
In the seventies of the last century, the publication of Dr. Robert Watkins American doctor his first book as the "revolution of the Diet Dr. Watkins," and the book was based on his experience after suffering from the problem of obesity, but it was inspired by the idea of the study has already been published in the late fifties.

Atkins Diet idea did not spread only when his second book as the deployment of "a new revolution of the Diet Dr. Watkins," began to demand people on this diet, although the second book did not provide a new idea for the first book.

Some statistics confirm that one of the 11 US may follow this accursed times or more, so it may record a decline in sales of carbohydrates such as pasta and rice by 8%, and increased sales of products every few carbohydrates and sugar.

What is the idea Atkins Diet?
Known as the Atkins diet is another diet Dashti, a Kuwaiti doctor Atkins Diet gave the Arab world. The accursed idea to determine the quantities of carbohydrate consumption to 20 grams per day only maximum in pursuit of lowering the level of glucose in the blood drops to a degree with insulin ratio, the liver is produced substances called ketones Ketones body and used for energy production increases fat consumption.

Dieting depends on the intake is not limited for meat, poultry, seafood, eggs, cheese and fat in all of them, with some types of vegetables such as lettuce, cucumbers, peppers and not eating special fruits that have a direct glucose such as grapes, dates, figs.

Stages of this accursed
Divided into four stages, the body loses a lot of excess kilos in the first phase very quickly, and then get off after at least based on the speed of metabolism and based on the carbohydrates that gradually enter the system size beyond.
Read also diet lemonade

The first phase (two weeks)
- Prevents eat more than 20 grams of carbohydrates, including some vegetables and fruits, while preventing carbohydrates such as bread, pasta, potatoes, rice and potatoes
- Prevents eating nuts
- Prevents the intake of legumes
- Prevents the intake of caffeine
- Allowed to eat protein and fat daily, whether red meat or poultry or fish or eggs or fats such as butter and vegetable oils.
- Is required to take at least 8 glasses of water a day
- Sport half an hour a day

The second phase
- Reduce the size of carbohydrates to 15 g per day
- Gradual increase of some vegetables, legumes, nuts, fruits
- Prevent Sugar
- Prevents the intake of caffeine
- Allowed to eat protein and fat daily, whether red meat or poultry or fish or eggs or fats such as butter and vegetable oils.
- Is required to take at least 8 glasses of water a day
- Sport half an hour a day

The third stage
- Increase the amount of fruits and starchy vegetables and whole grains gradually by 10 g per week with a stop by weight if the descent stop
- Prevents the intake of caffeine
- Allowed to eat protein and fat daily, whether red meat or poultry or fish or eggs or fats such as butter and vegetable oils.
- Is required to take at least 8 glasses of water a day
- Sport half an hour a day

The fourth and final stage
- Hold the same kind of food to maintain weight
The benefits of this accursed
- Low weight quickly
The risk of this accursed
- Increase the risk for kidney stones because of salts as a result of increased consumption of proteins by a large margin
- Increase the likelihood of injury rheumatism
- The effects of the first phase due to increased ketones many of them bad breath and dry mouth, dizziness, insomnia, gastrointestinal disorders such as nausea and constipation (due to lack of carbohydrates and fiber)
- Increasing the weight quickly because of the rapid first loss.

All you want to know about the Atkins diet
All you want to know about the Atkins diet 

You Might Also Like

0 commentaires

Follow us

Like us on Facebook

All rights reserved(weight loss calculator) 2016-2013©