Breakfast: same breakfast the first week

3:30:00 PM



Before noon: eat a grain of fresh fruit juice or fruit juice apples or carrots.

Food: If you like to eat grilled fish or a can of tuna because they are rich in vitamins such as omega 3. You have to choose the meal of the following meals:
- Grilled fish, a quarter of a loaf of bread, a salad.
- Quarter of grilled chicken or boiled, cucumber salad, milk, rice dish quarter.
- 200 grams of grilled meat or boiled 0.2 toast, salad vegetables without oil (may be replaced Authority cup milk and option)

Afternoon
Take one tablet of fruits or three beads pass.

Dinner:
- You eat snacks so you can feel satisfied and agility. 2 you can eat toast, a small piece of low-fat cheese, a teaspoon of low-fat yoghurt.
- Boiled egg, a cup of milk, a dish salad.
- 3 tablespoons soy poached.

The third and fourth week

Breakfast
Three to five beads pass.

Before noon: eat fruits and grains especially a banana or an apple or a piece of watermelon.

Food
SELECT meal of the following meals:
- A quarter of a chicken or grilled fish, grilled meat or boiled, or from 3 to 5 beads Shish Taouk.
- Boiled egg, or milk option.

Afternoon
a small grain of fruit.

Dinner
SELECT meal of the following meals:
- 2 toast, a small piece of cheese, salad.
- A glass of milk, lettuce, grain of kiwi and orange.


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