How to Lose 15 Pounds within 3 weeks

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losing weight is not an easy task, an individual has to exercise properly and eat the right food, but with enough mindfulness and diligence weight loss can be achieved, it’s important to note that rapid weight-loss can be risky and hard to maintain, the following are some of the method an individual can apply in order to lose 15 Pounds within 3 weeks

Method 1: Eating right and healthy food

Lean meat, vegetables, Fruits, low-fat dairy and whole grains are known to be low-calorie dense foods which will help an individual lose 15 pounds within 3 weeks. Veggies and fruits are generally water-based hence contain very little fat and very few calories; additionally 1 g of fat is equivalent to 10 calories. Individuals whose objective is to lose pounds are advised to stay away and keep off from processed goods, Fiber is also great for weight loss, and only has a minimum of 1.0-2.0 calories per gram. It is also important to note that most nuts, seeds and legumes are excellent sources of fiber.

Method 2: Eating fat-burning foods

Choosing the right food that will facilitate fat burning process within the body will enable an individual to lose 15 pounds within 3 weeks, for instance Fatty fish rich with high omega-3s will definitely help or assist in reducing the levels of leptin in an individual’s body thus increasing metabolism, taking fish oil supplements is also beneficial. Apples are great fruits and contain pectin which likewise reduces the amount of fat in the body, each apple a day will keep the fat at bay, it’s advisable to include garlic and ginger in the meals as they increase metabolic rates,

Method 3: Drinking away the weight

Drinking two glasses of water every day before any meal will help reduce calories and an individual can lose 15 pounds within 3 weeks, it’s advisable to stay away from alcohol and sodas as they are just calories that silently pack on the pound without making an individual feel like he/she is full.

Method 4: Regular exercise

Proper training and workout is one of the basic elements in loosing pounds, when an individual is physically active calories are burned down hence overall body health is improved and weight loss goals and objectives are achieved.

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