The most effective sports for full body weight loss

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Do you want to lose weight quickly ? Are you not satisfied with your weight and your
 appearance ? Here you'll find the best sports lose weight quickly

Jogging: It enables you to lose 435 calories per hour

Jogging makes all your muscles operate until you burn a large amount of calories
Jogging increases the speed of blood circulation which makes you burn a large number of calories
Increase your fitness levels & endurance
Help you shed that unwanted body fat

Walking: It enables you to lose 167 calories per hour

Easy – There are many studies indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with
Get social – It's also an excellent way to socialize when you get friends to join you on your walk.

Dancing: It enables you to lose 255 calories per hour

Dancing is one of the best ways to lose weight because it makes you lose calories fun .
You Are lucky Because there are many different types of dancing activities so you can be sure that you’ll find something that fits your personality and your lifestyle.

Weight Training: It Enables You to Lose 370 calories per hour 

Building your muscle mass is one of the most effective ways to burn fat and the best part is that it continues to burn fat for up to 48 hours after you exercise.


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