The most important things you should do to burn calories

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The most important things you should do to burn calories

Do you want to burn calories quickly ? Are you not satisfied with your body ? Here you'll find the most important things you should do to burn calories .

 Stock up on green tea
Not only can the magical stuff fight cancer, but it can give your metabolism a boost, too. In a recent study by the Journal of Clinical Nutrition, participants who took green-tea extract three times each day saw a 4% rise in their metabolisms.
What does that 4% mean to you? An extra 60 calories a day, that's what. You know what that means long-term? 6 pounds! Just by taking a little pill. And if you're of the scientific variety, it's believed to up your levels of norepinephrine.

Drink lots of water 
And you thought miracles didn't happen: A recent study has shown that if you drink 17 ounces of cold water, within 10 minutes your metabolism shoots up 30-40% for the next half hour or so. That means you could burn an extra 17,400 calories a year just by consuming an extra 1.5 liters (0.4 US gal) a day or so. That's five pounds![11]
In addition to upping your metabolism, water fills you up, keeping you from eating more. Before you go about snacking, grab a glass. And, of course, always have a bottle with you at the gym.

Do more (low-fat) dairy
A study published in the Journal on Obesity Research found that women who ate only low-fat dairy products -- like nonfat yogurt, for example -- at least three times a day lost 70% more fat than their female counterparts who just ate low amounts of dairy. In short, dairy doers have less fat on their body, not the other way around.
In fact, calcium tells your body to amp up the fat burning. Unfortunately, calcium-fortified goods don't fall under the same umbrella -- to feel the calcium power, you have to go for the dairy products in the raw. Try to get at least 1,200 mg a day .

Get fishy
With your diet, at least. Turns out those who eat fish on the regular have lower leptin levels .This blessing keeps up the metabolism, preventing obesity. Try to get a serving of fish in every other day; salmon, tuna, and mackerel, your fattier fish, are best.
Replace foods that expand your waistline with healthy foods, like fish. Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids. Omega-3 acids are essential fats that your body can't make. They help keep the blood from clotting too easily and add to a better cholesterol ratio.

Fill up on fiber
Low-carb, high-fiber foods take more time to digest than other foods, leaving you feeling fuller longer and less likely to snack needlessly. Spinach, broccoli, asparagus, and cauliflower are all healthy, high-fiber foods.


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