Twisted Oats soup

9:00:00 PM



Dish's type:   entry

Active time:  15 minutes

Total time:    25 minutes

Servings:       4

Calories:       71





Ingredients:
  • 1/4 cup finely chopped mint leaves 
  • 1/2 cup finely chopped cabbage 
  • 1/2 cup finely chopped carrot
  • 1/2 cup quick cooking rolled oats
  • 2 teaspoons olive oil
  • 2 teaspoons finely chopped garlic
  • 1/2 teaspoon finely chopped ginger
  • 2 teaspoons finely chopped chillies
  • 1 teaspoon soy sauce
  • 3 cups basic fat free vagetable stock
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of salt
  • 2 teaspoon lemon juice
  • parsley to garnish

Preparation:

  1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and saute on a medium flame for a few seconds.

  2. Add the cabbage and carrots and saute on a medium flame for 2 minutes.
  3. Add the oats and saute on a high flame for 1 to 2 minutes.  
  4. Add the soy sauce and basic vegetable stock, mix well and bring to boil. 
  5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately and top it with some parsley.

Nutrition:

Per serving:    71 calories (when cooked with water);  3.3g fat; 8.6 g carbohydrates; 0 g added sugars;
                       1.7 g protein; 1.5 g fiber; 

Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (17.2% daily value), 
                             

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