Fat filled foods that can actually help you lose weight

4:29:00 PM

Here we have for you a group of foods that will help you lose weight when you are dieting, although they are known for containing a lot of fat, experts point out that these foods have useful and effective healthy slimming fats according to Prevention website.

Add eggs to your diet which relies on carbohydrates, as it will help you lose weight quickly, because a single egg contains only 78 calories and 6 grams of protein and 5 grams of healthy fats.

Roasted nuts:
Roasted nuts stimulate the metabolism in your body that convert fat into energy accumulated, plus they contain a lot of fiber and healthy fats.

Milk and hemp seeds:
You might be already avoiding all milk intake during your diet because it is creamy, but in fact it helps to lose some of the excess weight, and you can eat dairy products with  hemp seed that are rich in «omega 3» they also stimulate the body to convert stored fat into energy.

Olive sauce:
Monounsaturated fatty acids help you lose weight like those in olive sauce, so add them to your  meals.


Juices are considered to be a healthy meal during diets, especially if you drink them with a certain food items, like a glass of milk or fruits or a handful of vegetables or foods rich in good fats like coconut.

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