If you are following this famous diet ... you should immediately stop

4:34:00 PM

Many women are following different diets in order to lose weight and get a curvaceous body, because commitment to a healthy diet is the best way for every woman to enjoy a good healthy life.

But not every diet has positive effects on your body, and the latest diets differ in terms of their impact on your health.

In this context, Canadian scientists from McMaster University revealed that a diet that relies on a small percentage of salt is not beneficial to health and may increase the risk of cardiovascular diseases.

Scientists have studied the effects of eating a small amount of salt with the help of 130 thousand people from 49 countries around the world, only to find that getting used to eating foods lacking in salt can cause heart function disorder, heart attack and strokes.

The scientists found that reliance on small amount of sodium in persons system has consequences like increasing the number of heart attacks, strokes and deaths compared to a diet with moderate amounts of salt.

They also pointed out that it should be in moderation, and not to go over the limit, according to the World Health Organization, eating more than 5 grams of salt a day leads to high blood pressure.

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