get rid of abdominal walking:
Scientific studies have shown that walking of the best ways that you are discharged from the abdominal area and naturally, without the need for huge amounts of money to spend slimming pills which mostly be harmful without a real impact on the size of the abdomen, as well as it is simple
sport suitable for all ages.
avoid eating sugars:
Sugar consumption of very important things to stimulate the mind and give you energy, but excessive intake leads to the opposite result, they are working on the composition of unwanted fat in the abdominal area.
And sugars are not only limited to sweets, ready-made food The foods contain a high content of sugars, as well as soft drinks and some kinds of fruits contain a high proportion of sugar such as "mango - grapes - figs - Balah" difficult to incinerate.
sleep magic solution to get rid of the abdomen:
We often hear about the importance of sleep for the health of the individual, but did you know that taking the appropriate installment of sleep also helps to get rid of the emergence of the abdomen? Studies confirmed the existence of a relationship between good sleep and be between fat in the abdominal area.
The experience of a number of persons have been conducted to validate the link between sleep well and abdominal fat, and was as follows:
Was the work of two teams of participants, the first team gets some sleep no more than five hours, while the second team does not sleep less than eight hours a day, taking into account body mass measurement of each person individually and the level of fat in the body.