Fitness, beauty and ideal weight, these are not things luxury; it is one of the fundamentals of success and Health,Research indicates that people who follow free diet or a low-fat fail to lose weight, so nutrition experts are advised to start your day with a meal integrated contain more moderate and fat calories to help the body to lose during the day, and make you feel less hungry, and to ease the lunch to include some vegetables, a slice of meat, chicken or fish, I do not mind a delicious small piece of chocolate. Dinner and preferably limited to some warm milk or fruit cup, a small piece of low-fat cheese to get rid of spam feeling hungry in the middle of the night, which is one
of the main causes of weight gain.
Diet for those who do not like exercise
This accursed implemented in some medical centers in order to lose heart patients who will be undergoing close deadline weight, which is very effective; which contains all the food items, and the aim is to lose between 4-7 pounds per week to patients for operations preparation, and relies On his way a lot of foods that burn calories and special assistant to the soup burning, and consists of: six large beads of green onions. Six garlic pills. Habtan of green pepper. One pack or cans of tomato juice. Large grain cabbage. Pack of the American celery; it looks like a leaf parsley; as a green paper from the top, and the bottom of his green stalks resemble green onions. Maggie cube can be added to the chopped vegetables, can add pepper, curry, hot sauce, and then leave the mixture to a boil for 45 minutes and then put in the refrigerator